Notice That

You’re exhausted but not in a way sleep fixes. Motivation feels harder to access. Joy feels muted. And you may be wondering whether what you’re experiencing is burnout, depression, or something in between. Many high-achieving women across Washington State reach this point after years of chronic stress, emotional responsibility, and pushing through when rest was never really an option.

This post breaks down the differences and overlaps between burnout vs depression, helping you understand emotional, cognitive, and nervous system patterns without pathologizing your experience. You’ll learn how to recognize when burnout may be situational, when symptoms may point to depression, and how therapy support can help you regain clarity, capacity, and relief.

➡️ Read the full post to explore what your exhaustion may be signaling - and how the right support can help you move forward.

You invest time, energy, and money into your career, relationships, and responsibilities - often without hesitation. But when it comes to your mental health, it’s easy to pause, second-guess, or put it off entirely. Many high-achieving women across Washington State stay stuck in patterns of burnout, anxiety, or unresolved stress not because they aren’t capable, but because they’ve learned to push through.

This post explores why investing in mental health matters, the hidden costs of staying emotionally stuck, and how a therapy intensive can offer focused therapy support and deep healing in a shorter, more impactful timeframe. You’ll learn why concentrated therapeutic work can create meaningful, long-term change - and how investing in yourself may be the most valuable decision you make this year.

➡️ Read the full post to learn whether a therapy intensive is worth the investment and how focused healing can support lasting relief.

Feeling the pressure to start the new year “right” while already feeling exhausted or burned out? You’re not alone. Many high-achieving women and professionals across Washington State enter January carrying stress, emotional fatigue, or unresolved experiences from the year before - while quietly telling themselves they should be doing more.

This post explores why traditional New Year’s resolutions often fall short when it comes to mental health, how mental health goals differ from productivity-based goals, and what sustainable, emotionally supportive change actually looks like. You’ll learn how to set New Year intentions that prioritize emotional well-being, progress over perfection, and meaningful support - so growth feels grounded instead of overwhelming.

➡️ Read the full post to learn how therapy support can help you create mental health goals that truly work.