Notice That

Feeling overwhelmed, exhausted, or like the political climate is wearing you down? For BIPOC women and professionals navigating daily stress, burnout, and racial trauma, the weight of the world isn’t just emotional, it’s deeply personal. And it’s taking a real toll.

This blog breaks down how political stress impacts your mental health - and how finding culturally responsive therapy can be a powerful step toward healing, clarity, and rest.

➡️ Read the full post to explore actionable ways to protect your peace and get support that truly sees you.

Feeling burnt out, overwhelmed, or like summer is slipping by without real rest? You’re not alone. For busy women and BIPOC professionals carrying stress and trauma, surface-level self-care just isn’t enough. That’s where therapy intensives come in - deep, focused healing that actually moves the needle.

Discover why intensives are the self-care breakthrough you didn’t know you needed - and how they can help you feel more grounded, clear, and whole this summer.

➡️ Read the full blog post to explore how therapy intensives offer real relief and renewal.

Ever wondered what EMDR therapy really is—and why so many people are turning to it for healing? This science-backed approach is helping BIPOC women and high-achieving professionals break free from anxiety, trauma, and burnout. Learn how EMDR works, why it’s different from traditional talk therapy, and how it can help you finally feel lighter, grounded, and more at peace. Your healing is possible—and it doesn’t have to wait.

➡️ Read the full blog post to discover how EMDR therapy can support your journey to peace.